It is a more advanced tool which includes time to reach a weight loss goal and downloadable content. Use calcount’s Calorie Deficit Calculator to configure specific targets. In fact, you may need to eat significantly less in order to lose weight. If you are already at a healthy weight and want to maintain your current body, make sure that you don’t eat too much, or too little! If you need to lose weight, you probably need to eat less than the recommended amount, at least for a while. Since no one is truly average, and we all have different aims, we should not all eat the same amount of calories per day. You can get a much better recommendation for your circumstances with this calculator and the other calcount tools. Your Calorie Calculator result is the key to YOUR Balance The formulae used in this calculator represent the combined intellects of thousands of scientists studying nutrition over many decades. To regain control of your weight, we have to exert our intellect over our blind instincts. Your instinct, based on millions of years of evolved adaptation to food scarcity, is to eat as much tasty food as possible. Why use a calculation based on an energy burn formula instead of just playing it by ear and eating until you feel full? Because there is a disconnect between what you want to eat and what your body actually needs. To find out exactly how many, use our calorie calculator! However, if you want to lose weight, you will probably need to eat significantly less than this. The Australian government recommends that adults eat 8,700kJ (2,079 calories) per day. Many health professionals recommend that men eat 2,500 calories (that’s 10,465 kilojoules), and women eat 2,000 calories (8,368kJ) per day. So, how many calories should you eat per day? As a rule of thumb, the average person needs between 2,000 and 2,500 calories per day.
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